AdvanceBreathingC

Please download to get full document.

View again

of 157
3 views
PDF
All materials on our website are shared by users. If you have any questions about copyright issues, please report us to resolve them. We are always happy to assist you.
Document Description
Advance Tai Chi Breathing: Tai Chi in Your Daily Life How to Use Tai Chi Breathing in Your Daily Life Written By: C. Guan Soo Advance Tai Chi Breathing: Tai Chi in Your Daily Life By: C. Guan Soo Email: guan@taichibreathing.com Website: http://www.TaichiBreathing.com DISCLAIMER This e-book is intended for information only. The author and publisher do not imply any results to those using this information, nor are they responsible for any results brought about by the usage of the information c
Document Share
Documents Related
Document Tags
Document Transcript
    Advance Tai Chi Breathing:Tai Chi in Your Daily Life    How to Use Tai Chi Breathing in Your Daily Life Written By: C. Guan Soo  Advance Tai Chi Breathing: Tai Chi in Your Daily Life By: C. Guan Soo   Website:  http://www.TaichiBreathing.com  Email:  guan@taichibreathing.com  DISCLAIMER This e-book is intended for information only. The author and publisher do notimply any results to those using this information, nor are they responsible for anyresults brought about by the usage of the information contained herein.The author and publisher of this e-book and the accompanying materials have usedtheir best efforts in preparing this e-book. The author and publisher make norepresentation or warranties with respect to the accuracy, applicability, fitness, orcompleteness of the contents of this e-book.The author and publisher disclaim any personal liability, loss, or risk incurred as aresult of the use of any information or advice contained herein, either directly orindirectly. Therefore, if you wish to apply ideas contained in this e-book, you aretaking full responsibility for your actions.Furthermore, the author and publisher do not guarantee that the holder of thisinformation will improve his or her health from the information contained herein.Each individual’s health will be determined by his or her desire, dedication,background, effort, motivation to practice and follow the program, and his or hercurrent health conditions. There is no guarantee you will duplicate the results statedhere. You recognize that health programs are dependent on many factors to besuccessful.All links are for information purposes only and are not warranted for content,accuracy or any other implied or explicit purpose.This e-book is © copyrighted by C. Guan Soo. No part of this may be copied, orchanged in any format, sold, or used in any way other than what is outlined withinthis e-book under any circumstances. You do not have the right to sell, resell, bundled it withother products for sales, or distribute to anyone with orwithout any price charges. 2  Advance Tai Chi Breathing: Tai Chi in Your Daily Life By: C. Guan Soo   Website:  http://www.TaichiBreathing.com  Email:  guan@taichibreathing.com  Table of Content Part 1: Introduction to the Book............................................................7 Introduction..............................................................................................................8Background..............................................................................................................8Importance of Basic Tai Chi Breathing...................................................................9Who can use this book...........................................................................................10How to use this book..............................................................................................11 Part 2: Introduction to Advance Tai Chi Breathing..........................14 Introduction to Advance Tai Chi Breathing...........................................................15Bathing After the Practices....................................................................................15Various Breathing Rhythms...................................................................................16  Ineffective Retention...................................................................................................16 Full Retention.............................................................................................................18   Exercise 2-1: Basic Full Retention...................................................................................19***Caution – Senior Citizen.............................................................................................20 Exercise 2-1: Longer Full Retention.................................................................................21  Empty Retention.........................................................................................................22  Exercise 2-3: Basic Empty Retention................................................................................23***Caution – Senior Citizen.............................................................................................24 Exercise 2-4: Longer Empty Retention.............................................................................24 Full and Empty Retention Combined.........................................................................26  ***Caution – Senior Citizen.............................................................................................27  Exercise 2-5: Basic Full and Empty Retention.................................................................27  Introducing Visualization Techniques...................................................................29Importance of Focus and Concentration................................................................30  Exercise 2-6: Concentration Test...............................................................................31 Exercise 2-7: Concentration Practice........................................................................34 Importance of Quiet or Calm Environment...........................................................36Basic Visualization Exercise..................................................................................37 ***Caution – Pregnant Women.................................................................................37 ***Caution – Senior Citizen......................................................................................37 ***Caution – High Blood Pressure and Heart Related Conditions..........................38 The Visualization Exercise.........................................................................................38   Exercise 2-8: Basic Visualization Exercise – Brilliant White Ball...................................38  Part 3: Advance Tai Chi Breathing – The Full Practices..................41 Introduction to the Full Practices...........................................................................42Advance Tai Chi Breathing – Full Practices..........................................................43 Practice 1: Advance Tai Chi Breathing – Full Practice for Normal Adult................43Practice 2: Advance Tai Chi Breathing – Full Practice for Senior Citizen, High Blood Pressure and Heart Related Condition............................................47 Practice 3: Advance Tai Chi Breathing – Full Practice for Pregnant Women..........50 Notes on Advance Tai Chi Breathing.........................................................................51 Visualization Practice............................................................................................52 ***Caution: Senior Citizen........................................................................................54***Caution: High Blood Pressure and Heart Related Conditions............................54 3  Advance Tai Chi Breathing: Tai Chi in Your Daily Life By: C. Guan Soo   Website:  http://www.TaichiBreathing.com  Email:  guan@taichibreathing.com  ***Caution: Pregnant Women...................................................................................54Practice 4: Visualization Practice..............................................................................54 Energy Absorption.................................................................................................63 ***Caution: Smoker...................................................................................................64***Caution: Senior Citizen........................................................................................64***Caution: High Blood Pressure and Heart Related Conditions............................65***Caution: Pregnant Women...................................................................................65Practice 5: Energy Absorption Practice....................................................................65 Recharging and Healing.........................................................................................69 ***Caution: Smoker...................................................................................................70***Caution: Senior Citizen........................................................................................70***Caution: High Blood Pressure and Heart Related Conditions............................71***Caution: Pregnant Women...................................................................................71Practice 6: Recharging and Healing Practice...........................................................71 Part 4: Tai Chi Breathing in Daily Life...............................................75 Mastering the Fundamental Four...........................................................................76Other Situations.....................................................................................................76Tai Chi Breathing in Driving.................................................................................77Tai Chi Breathing in Sports...................................................................................78 Continuous Activities..................................................................................................79 Non-continuous Activities...........................................................................................79Practices for Continuous Activities............................................................................80Practices for Non-continuous Activities.....................................................................80 Energy Absorption for Sports.....................................................................................81 *** Caution: Smokers.......................................................................................................81*** Caution: High Blood Pressure and Heart Related Conditions..................................81*** Caution: Pregnant Women.........................................................................................81Practice 7: Energy Absorption for Sports.........................................................................82 Tai Chi Breathing in Work....................................................................................84 Short Visualization for Work......................................................................................84 *** Caution: Senior Citizen..............................................................................................85*** Caution: High Blood Pressure and Heart Related Conditions..................................85*** Caution: Pregnant Women.........................................................................................85Practice 8: Short Visualization for Work..........................................................................85 Tai Chi Breathing and Sleeping.............................................................................87 Practice 9: Tai Chi Breathing and Sleeping..............................................................88  Tai Chi Breathing in Classroom............................................................................89Tai Chi Breathing and Tai Chi Chuan...................................................................91 *** Caution: High Blood Pressure and Heart Related Conditions...........................92*** Caution: Pregnant Women..................................................................................92Practice 10: Energy Absorption for Tai Chi Chuan..................................................92 Tai Chi Breathing and Meditation.........................................................................95  Basic Tai Chi Breathing and Meditation....................................................................96  Practice 11: Basic Tai Chi Breathing and Meditation......................................................97   Advance Tai Chi Breathing and Meditation...............................................................98  Tai Chi Breathing and Other Practices..................................................................98Tai Chi Breathing and Prayers...............................................................................99Other Daily Practices...........................................................................................101 4
Similar documents
We Need Your Support
Thank you for visiting our website and your interest in our free products and services. We are nonprofit website to share and download documents. To the running of this website, we need your help to support us.

Thanks to everyone for your continued support.

No, Thanks